1 God is our Refuge and Strength [mighty and impenetrable to temptation], a very present and well-proved help in trouble.
2 Therefore we will not fear, though the earth should change and though the mountains be shaken into the midst of the seas,
3 Though its waters roar and foam, though the mountains tremble at its swelling and tumult. Selah [pause, and calmly think of that]!
4 There is a river whose streams shall make glad the city of God, the holy place of the tabernacles of the Most High.
5 God is in the midst of her, she shall not be moved; God will help her right early [at the dawn of the morning].
6 The nations raged, the kingdoms tottered and were moved; He uttered His voice, the earth melted.
7 The Lord of hosts is with us; the God of Jacob is our Refuge (our Fortress and High Tower). Selah [pause, and calmly think of that]!
8 Come, behold the works of the Lord, Who has wrought desolations and wonders in the earth.
9 He makes wars to cease to the end of the earth; He breaks the bow into pieces and snaps the spear in two; He burns the chariots in the fire.
10 Let be and be still, and know (recognize and understand) that I am God. I will be exalted among the nations! I will be exalted in the earth!
11 The Lord of hosts is with us; the God of Jacob is our Refuge (our High Tower and Stronghold). Selah [pause, and calmly think of that]!